Hence, people wishing to lose weight have traditionally been advised to limit the amount of nuts in their diet. However, more cashew-specific research is needed. SummaryĬashews are rich in carotenoids and polyphenols, two categories of antioxidants that may help reduce inflammation and offer protection from disease. That said, the number of cashew-specific studies are limited and more research is needed before strong conclusions can be made ( 17). This may be particularly true of roasted cashews, which appear to have an increased antioxidant activity compared with their “raw” counterparts ( 17). Studies link antioxidants in nuts like walnuts, pecans, and almonds to lower levels of oxidative cell damage ( 14, 15, 16).ĭue to their similar antioxidant profile, cashews may be expected to offer similar oxidation-fighting benefits.
#Cashew apples free#
In turn, this helps reduce inflammation and increases your body’s ability to stay healthy and free from disease ( 12).Ĭashews are a rich source of polyphenols and carotenoids - two classes of antioxidants also found in other tree nuts ( 13). Nuts and seeds are considered antioxidant powerhouses, and cashews are no exception ( 11).Īntioxidants are beneficial plant compounds that keep your body healthy by neutralizing damage-causing molecules known as free radicals. They’re also a good source of copper, magnesium, and manganese - nutrients important for energy production, brain health, immunity, and bone health. SummaryĬashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a great source of magnesium and manganese, nutrients important for bone health ( 8, 9, 10). In addition, cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. They’re also low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat ( 5, 6, 7).
One ounce (28 grams) of unroasted, unsalted cashews provides you with around ( 1):Ĭashews are especially rich in unsaturated fats - a category of fats linked to a lower risk of premature death and heart disease ( 2, 3, 4). This article reviews the nutrition, benefits, and downsides of cashews to determine whether they’re good for you.Ĭashews are rich in a range of nutrients. They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart. Like most nuts, cashews may also help improve your overall health. They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes.
#Cashew apples skin#
Urushiol is toxic, and contact with it can trigger a skin reaction in some people.Ĭashew kernels are cooked in processing to remove this toxic liquid, and this resulting product is sold as “raw”.Īlthough commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds. While “raw” cashews are widely sold, truly raw cashews are not safe to eat, as they contain a substance known as urushiol, found in poison ivy. Selecting the right varieties and cooking or preparing them properly can help maximize their potential effects on health.Ĭashews are a kidney-shaped seed sourced from the cashew tree - a tropical tree native to Brazil but now cultivated in various warm climates across the world. Cashews are rich in nutrients and may offer several health benefits.
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